Stop tapping reps into your phone between sets. Say “back squat, three by five at 245” and Spheres logs it. Lifts, runs, classes, one record.
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Nobody finishes a hard set excited to tap reps into a dropdown. So you don't, and the log dies by week two. Rack the weight, say what happened, keep moving.
“Back squat, three by five at 245, last set was a grind.”
Your runs have a map, a pace, a record. Your lifting is just memory. Lift, run, class, swim, they're all the same week of your life, so they live in one thread instead of four apps that don't talk to each other.
Because it remembers, the record shows you the pattern you'd never feel day to day: the run that got easy, the lift that stalled, the week you actually trained balanced. Read it back in a month and it tells you the truth.
Sets and reps are half the story. How a lift felt, what you stopped dreading, the day your grip went first, that's the part a progress photo can't hold. Spheres keeps it because you just say it.
Early access is opening a few people at a time.
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